Personal training
Personal Training can benefit anyone regardless of physical condition or age. Trainers plan a safe, effective program to help you achieve your health and fitness goals:
- Reach and maintain a healthy weight
- Reduce body fat and build muscle
- Shape and tone your body
- Improve strength and cardiovascular fitness
- Recover from an injury
Sign-up
Register for personal training
Buddy personal training will need to register in person or over the phone
- Select your trainer
- Visit or call the parks & rec office (M - F, 8 am - 4:30 pm, 651-490-4750)
- Register online
- Trainer will contact you within two business days to schedule training
Meet the trainers
Austin
- Specialties: Strength building & hypertrophy training, interval training, program design & modifications, safety & risk management
- Certifications: American Council on Exercise, Certified Personal Trainer, Fitness Nutrition Specialist, Correct Exercise Specialist, Functional Training Specialist
Becky
- Specialties: New to exercise programs, posture retraining, fitness maintenance while aging
- Certifications: American Council on Exercise, Certified Personal Trainer, Silver Sneakers Instructor
Brian
- Specialties: Coaching/counseling background, program design novice to advanced, strength, powerlifting, bodybuilding, post injury/illness recovery, exercise for longevity
- Certifications: American Council on Exercise, International Sports Sciences Association, National Academy of Sports Medicine
Daniel
- Specialties: Mobility, joint relief, increasing lean muscle mass, weight loss, overcoming mental barriers
- Certifications: Certified Personal Trainer, International Sports Science Association
Gabe
- Specialties: Hypertrophy training, strength training, US Army APFT, sport performance, powerlifting
- Certifications: ACSM Certified Personal Trainer, CPR/AED
Gabriel
- Specialties: Senior balance, strength & mobility, body weight, free weight & resistance machines for strength development, self-defense, boxing and martial arts for fitness
- Certifications: Personal Training & Group Fitness, FiTour, USA Boxing Certification Level 1, Black Belt Certification, World Tae Kwon Do Federation, TRX certification, Lifeguard, Red Cross, CPR/AED and First Aid Professional Rescuer
Lauren
- Specialties: Strength training for all ages & levels, weight loss/healthy lifestyle coaching, balance, coordination, strength for older adults, athletic performance
- Certifications: NASM Certified Personal Trainer, CPR/AED
Mike
- Specialties: Sports performance, endurance training (marathons, triathlons)
- Certifications: American Council on Exercise, NASM Certified Personal Trainer, Performance Enhancement Specialist, National Education Trainer Association, Studio Cycle
Molly
- Specialties: Strength and hypertrophy training, nutrition coaching, mindset coaching, macro setting and weight loss assistance
- Certifications: NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Transformational Fitness Coach
Roven
- Specialties: Strength and hypertrophy training for all ages, sport performance, exercise for clinical population post cardiac events
- Certifications: National Strength and Conditioning Association, Certified Strength & Conditioning Coach (CSCS), CPR/AED, ACLS
Scott
- Specialties: Strength training, balance, flexibility, meditation, nutrition coaching
- Certifications: ACE Personal Trainer, Senior Fitness Specialist, Physical Mind Pilates, Yoga Vida Group & Individual Yoga, PADI Master Scuba Instructor, Marine Corp Institute, Physical Education & Nutrition
Wendy
- Specialties: Pilates, posture retraining, working with athletes, weight lifting technique
- Certifications: American Council on Exercise, Certified Personal Trainer, Certified Group Fitness Instructor, US Soccer, National D Coaching License, US Lacrosse, National Coaching Certification