Class schedules are subject to change. Please check the class schedule above for the most up-to-date information.
60/40
The first 60% of the class is cardio – either high/low impact cardio, step, kickboxing, or dance followed by the remaining 40% of class time to execute effective resistance exercises.
Barre principle
In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim, and stretch your entire body
Cardio kickboxing
A dynamic and energetic class that combines kicks, punches, and blocks. This athletic-based class is easy to follow and provides a challenging workout.
Cycle rave
We pedal to the music and that’s it! Experience a fun, crazy party on your bike! You will be amazed at the workout you get.
Cycle training
Ideal tool to compliment the outdoor cyclist. Doing hills, sprints, flat roads while using time, speed, and distance drills, this workout will help increase your overall performance in speed, power, and endurance.
Dance jam
Dance your heart out while getting an amazing workout
Fundamental combo
Low impact cardio followed by basic strength training.
H.I.I.T. (High Intensity Interval Training)
Intervals of extreme cardio and/ or resistance followed by a short recovery.
Kettlebell training
Conditioning drills with kettlebells provides a total body workout.
Power pump
- Weight training with free weights and dumbbells.
- Build lean muscle with different tempos for reps, higher reps, and supersets.
Power strength
- Weightlifting with barbells and dumbbells.
- Focused on building muscle mass and strength.
- Focus on technique – heavier weight, lower reps, multiple sets.
The resistance workout
Incorporates strength training exercises using various pieces of equipment and/or your own body weight. Class focuses on all major muscle groups with some added attention to form. Progressions can include compound exercises and functional balance exercises.
Step cardio
Warm up with basic step moves and then learn fun choreographed patterns, combinations, and movements on an adjustable step.
The groove
In this choreographed class you will learn one awesome dance routine. You will be amazed at the great workout while you get your “groove” on!
Total body workout
Incorporates exercises designed to enhance your agility, speed, power, strength, and quickness. Equipment used may include weights, TRX (suspension training), kettlebells, bands, benches, and BOSU® balls. The class will also elevate your heart rate as you are challenged with drills in either circuits and/or a stand-alone station.
Zumba®
Grooving to the beats of salsa, reggaeton, cumbia, hip hop and merengue, this class feels more like a dance party than a workout, which is exactly what makes Zumba® so popular! The Latin-inspired dance workout is one of the most popular group exercise classes around.