Welcome to Personal Training at the Shoreview Community Center!
Personal Training can benefit anyone regardless of physical condition or age. A trainer can plan a safe, effective program and provide the one-on-one instruction to ensure that you are using proper form and technique, exercising at the appropriate intensity, and maximizing the effectiveness of your workout to achieve your health and fitness goals. Personal Trainers serve as a coach, educator, and a major source of motivation and encouragement to help you overcome obstacles and stick to your program.
Goals Achieved Through Personal Training:
- Reach and maintain a healthy weight
- Reduce body fat and build muscle
- Shape and tone your body
- Improve strength and cardiovascular fitness
- Recover from an injury
Meet Your Personal Trainers:
We have 7 certified Personal Trainers on staff. View the Personal Trainer biographies here. If you have further questions as to which trainer can best help you achieve your goals, contact the Fitness Coordinator at 651.490.4768 or email@example.com
How many sessions do I need?
Some people may want personalized training 2 to 3 times a week, which makes them more likely to stick to their program because they are accountable to someone else for their exercise time. Others prefer to see a trainer periodically to update their exercise program or for fitness testing to receive feedback on their progress. Personal Training comes in packages of three, six, 12 and 24 sessions.
What is a Fitness Assessment?
Assessments are used to determine your current level of fitness. Measurements and tests taken during assessments will be specific to the goals of the individual and may include body measurements, body fat calculations, resting heart rate and/or blood pressure, flexibility testing, muscular strength and/or endurance testing, posture assessment, cardiovascular testing, and sports-specific tests. Assessments are included in personal training packages of three or more sessions for first-time clients.
|Twenty four Sessions||$1,410||$1,286|
Buddy Training Sessions:
Buddy Training allows two individuals to take part in Personal Training sessions at the same time with one trainer. For more information on Buddy Training sessions, scheduling, contact the Shoreview Parks & Recreation Department at 651.490.4750 or firstname.lastname@example.org. Both participants must pay the indicated rate.
Personal Training Policies:
Personal Training packages must be paid in full, on or before the first meeting with your trainer. Personal training sessions are 50 minutes in length. All personal training packages expire one year from date of purchase. Personal Training must be conducted by Shoreview Parks and Recreation fitness staff. Individual sessions include one Personal Trainer and one client. View all Personal Training Policies here.